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SAFTI Military Institute
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  5. 1. Reflection & Journaling

1. Reflection & Journaling

Learn how reflection and journaling help SAF leaders gain clarity, deepen learning, and shape personal vision.

Last updated 7 July 2025

Reflection

Journaling

Principles of Reflection & Journaling

Principle 1:

Principle 2:

Principle 3:

Principle 4:

Borton's reflection model using soldier visuals to explain What, So What, and Now What questions.

Phase 1: “What?”

Phase 2: “So What?”

Phase 3: “Now What?”